Ilias Kousis Yoga

Ilias has a unique way to see each individual that has a practice with him. He has a warmth, a wisdom and insight that he combines with a yoga form that takes you deeper into your own body, your mind, your emotions. It helps you to communicate in so many levels of information that the body keeps. He creates a safe area for you to develop your own practise. From where you stand. I give him my warmest recommendations and I feel blessed to have had him as a teacher.

I am exstreamly grateful of finding Ilias and Forrest yoga in Hiyoga, Oslo. It transformed my exsperience with yoga. And having a teacher so dedicated and skilfull as Ilias is a gift without exspression. Maintaining the two days workshop deepened this and made me Even more determent to do Forrest yoga. With deep gratitude!

Takk for ditt kjempe stort hjerte !Vi slår tilbake :)

Ilias Kousis introduced me to the practice of Forrest Yoga. His classes are unique and challenging, a true experience of getting to know the body and self on a level I hadn’t experienced before. First time I managed to breathe so deeply after Ilias’s instructions. Even long after the class was finished, I could still feel the benefits of it in my body and mind. Definitely recommended! Thank you Ilia!

I have been practising Forrest Yoga with Ilias, several times a week, for more than 2 years. Ilias is a totally dedicated and enthusiastic instructor who gives of his very best every single session. He makes a big effort to learn every name in the class. This means that you can’t ease off for long without being reminded to get your focus 100% back to the present, here & now. He also adjusts positions and personalises follow up, accomodating all the different injuries and needs. I have been practising yoga for over 16 years. It is interesting to note that it is Ilias who has helped me «crack the code» for some positions that I have previously not been able to master.I warmly recommend Ilias Kousis to anybody wanting to explore Forrest Yoga.Görel (65)

Thank you Ilias for teaching the Immersion Workshop at @HiYoga and to my fellow students for sharing your wisdom. The first day alone was well worth the price. I am grateful that you created an atmosphere which felt safe enough for us to open our hearts . One brave lady was so vulnerable and open that I am still in awe days later. I appreciate all the care and preparation you put in for this class and I look forward to the teacher training in November.

As a long time student of Ilias, I keep returning to his classes again and again. He kaptivates me with his powerful message of the enormous benefits of breathing in to the pain and thereby turning it in to pleasure. He reminds me of how important focus is in life and in the yoga practise most of all. He has awakened me to yoga in a new and lifelong way. I’m very thankful! Ilias also have the perfect balance between being though and funny in his classes, I always feel my time spent in his classes was a great investment.Ada❤️

I've known Ilias from Forrest Yoga Foundation Training, Ilias was one of the assistant. He was really passionate on giving me feedback and taught me on how giving the correct verbal instruction. I was also checking me out to make sure I was doing alright during the training. Ilias is very kind, generous and passionate person. Ilias is a great mentor and encourage me to do great, I'm sure to other students as well. He was funny to on demoing the game, that was make us more relax during the training.Thank you thank you thank you so much for your thought during the training and after. That's means a lot for me, to have encouragement from the mentor. AHO.Greatly appreciated,Devi Suhendi